Pop-Up: Barre + DEEP
Start your week with this early edition of Barre + DEEP with Jay!
Our signature blend of barre + flow yoga integrates the best of ballet sculpting with low-impact movement sequences that enhances balance and connects mind to muscle. DEEP combines micro-movements with touch to connect the brain to innervated muscle and restructure the deep core.
Join Jay MacDonald for this workout to see how this practice can help you revitalize and rebuild your muscles!
Cost: $20 or 1 drop in credit // // Spaces are limited; to save yours: 1) register via our class calendar – or 2) call 828.246.6570 – or 3) email hello@waynesvilleyogacenter.