Pop-Up: Flow + Align
Join Karen for this Wednesday afternoon pop-up!
Take your practice to the next level as you build strength, test endurance, and increase flexibility. Integrate your mind and body as you prep for more advanced postures through a multi-level flow comprised of standing poses, twists, bends, and arm balances, followed by a deep, restorative stretch and relaxation.
Space for this classes is limited. Register via our class calendar.