Pop-Up: Flow + Tone
Fast-paced vinyasa that connects breath to movement with the addition of using resistance bands and/or weight bar to isolate muscle groups. You will build heat and warmth in the body with a vinyasa flow while shifting to isotonic movements using the bands and/or the weighted bar.
You always have the option to not use the bands and/or weighted bar and you will still get the isotonic movements by pure muscle engagement. The instructor will break down each pose for proper alignment. All levels are welcome.
Cost: $20 or 1 drop in credit // // Spaces are limited; to save yours: 1) register via our class calendar – or 2) call 828.246.6570 – or 3) email hello@waynesvilleyogacenter.