Pop-Up: Flow + Tone
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When:
November 20, 2021 @ 12:30 pm – 1:30 pm
2021-11-20T12:30:00-05:00
2021-11-20T13:30:00-05:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786
274 S Main St
Waynesville
NC 28786
Cost:
$20 or 1 credit
Contact:
Fast-paced vinyasa that connects breath to movement with the addition of using resistance bands and/or weight bar to isolate muscle groups. You will build heat and warmth in the body with a vinyasa flow while shifting to isotonic movements using the bands and/or the weighted bar.
You always have the option to not use the bands and/or weighted bar and you will still get the isotonic movements by pure muscle engagement. The instructor will break down each pose for proper alignment. All levels are welcome.
Cost: $20 or 1 drop in credit // // Spaces are limited; to save yours: 1) register via our class calendar – or 2) call 828.246.6570 – or 3) email hello@waynesvilleyogacenter.
