Pop-Up: Mindful Slow Flow with Oils
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When:
October 4, 2018 @ 12:00 pm – 1:00 pm
2018-10-04T12:00:00-04:00
2018-10-04T13:00:00-04:00
Where:
Waynesville Yoga Center
274 S Main Street
Waynesville
NC 28786
274 S Main Street
Waynesville
NC 28786
Cost:
$14.00
Contact:
This class provides plenty of time to explore the intricacies of alignment in a slow flow format. Movement is linked to breath and flows from pose to pose- but with mindful emphasis on subtle alignment cues to help you go deeper and release tension along fascia lines.
Props are encouraged to bring ease into the movement and essential oils will be diffused during class and if you would like, used topically during savasana. This is not your usual lunchtime flow but will send you back to work or off into your day, relaxed and focused!
($14 drop-in/ 1 class credit) To save your space use the form below or register on our class calendar.
