Poses will be performed slowly and mindfully, with an emphasis on engaging our core, filling you with a sense of strength and balance. While creating heat you’ll build a stronger body, release tension and flow your way into a more blissful state.

Join Amber for this core workout on Friday November 30th from 5:45- 6:45pm and kick off your weekend by connecting to your body’s power.

($14 drop-in/ 1 class credit)  To save your space use the form below or register on our class calendar.