Poses will be performed slowly and mindfully, with transitions being a graceful dance, filling you with a sense of freedom and peace. While creating heat you’ll build a stronger body, release tension and flow your way into a more blissful state.

Join Amber for this lunchtime flow on October 25th to learn about deepening your breath and connecting to your body’s movements to live more present in the moment. 

($14 drop-in/ 1 class credit)  To save your space use the form below or register on our class calendar.