Pop-Up: Yoga on the Wheel
Beat the Cold Weather Curl!
After a long day of shopping at the Church Street Festival, join us for a pop-up class to realign your back, hips and shoulders! As colder temps start to creep up on us, we tend to hunch and neglect our posture.
With the use of the wheel, we will start with an easy warm up flow then move through a series of chest expansions and front body openers taking care with the low back at the same time.
Join Jay for a practice full of heart openers and back bends to get you ready for the winter this Saturday October 13th, 4-5pm.
($14 drop-in/ 1 class credit) To save your space use the form below or register on our class calendar.