Practicing Presence on the Mat: a 4 week series
Join Katie Schomberg each Sunday for a practice of presence. We will enjoy a 75 minute flow & yin yoga practice, followed by exploring various types of meditation, and writing.
This is intended to help you cultivate a deep awareness for mindfulness not only in your yoga practice, but also allowing it to overflow into your life.
When we bring intention into any area of our lives, it has this beautiful ripple effect to then become the undercurrent of all we do. Join me for Practicing Presence on the Mat, a life-changing, mindful, investment in YOU and the world around you.
“In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness. If in one class, one student lives in mindfulness, the entire class is influenced.” The Miracle of Mindfulness, by Thich Nhat Hanh
*You must pay in full to participate in the 4 week series. $85 earlybird pricing ::: $105 at the door
Dates: Sunday August 12th, August 19th, August 26th & September 2nd from 2-3:30pm.
Space is limited: to save yours, use the form below or register on our class calendar.
//Please note our cancellation policy//