Explore the Mind-Body connection as it relates to one of the deepest muscle groups in the body: the iliopsoas. This muscle group – otherwise known as “the muscle of the soul” – has been discovered to affect our mood and health.

It is key to a balanced, well-organized body and mind, as it is closely linked to our fight or flight response. It involuntarily activates when we experience fear by tightening and shortening. Without actually attaching to the pelvis, it crosses over the front of the pelvis and connects to the legs and spine, so therefore problems may show up in other parts of the body: knee, pelvic, hip, neck/shoulders, sciatica and low back.

In this workshop, plan to journey into a deeper understanding of this muscle group, its antagonists and its relationship to the gluteal muscles. We will explore your mind-body connection and learn how to release your psoas to experience more freedom and happiness.

Join Joe Taft on Saturday, August 4th, 2 – 5 PM. $45 if you pre-register > $50 at the door. Space is limited: to save yours, use the form below or register on our class calendar.

//Please note our cancellation policy//

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