Reduce Stress & Pain the Somatic Way
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When:
March 12, 2023 @ 1:30 pm – 3:30 pm
2023-03-12T13:30:00-04:00
2023-03-12T15:30:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786
274 S Main St
Waynesville
NC 28786
Cost:
$40
Contact:
Goodbye Pain, Hello Joy!Ready to expand your brain and body in a whole new way? Come experience a simple, safe and downright enjoyable way release tension in your body without stretching or force.
Join Kristin Jackson, CPT, CSE, for an introduction to Somatics. She’ll explain and guide you through movement lessons to help you:
> identify your “autopilot” motor patterns that limit your breathing and alignment
> explore the differences between Somatics + brainwork vs stretching + bodywork
> reclaim your innate ability to self soothe and self regulate your nervous system
> get back to enjoying life to fullest!
Class will explore movement standing, seated and lying on the floor. Space for this event is limited. Register below to reserve your spot!
Kristin Jackson is a Certified Somatics Educator based in Waynesville, NC. She’s known for her fun and accessible methods of coaching adults to recapture the kid in them. Kristin discovered Somatics after being hit by a car resulting in a load of soft tissue damage and traumatic brain injury. She knows pain can leave us feeling not ourselves, but anyone can reclaim their freedom in their bodies and lives, just by tuning inward. That’s where the magic lies.What people are saying about Essential Somatics with Kristin Jackson…
“Somatics has changed my life. To not be in constant pain is such a relief. When I first started I felt instant changes and almost couldn’t believe how simple it is. My feet felt better after the first class!”
~ Susan M, 67, Portland, Oregon
“I was so grateful for the session! About an hour after I got home, my shoulders opened up even more. Kristin made me feel so respected and I know that sense of safety helped me let go of the old defense patterning and expand”.
~ Sarah P, Alberta, Canada
“Thank you Kristin! I love your online classes. I feel so blessed to have found you as there are no somatics educators near me. You articulate the process so well and I look forward to more.”
~Lisa, Cape Town, South Africa
