Restorative + Yoga Nidra
Ever tried Yoga Nidra?
Grab your props and join Renee for restful, releasing, restorative practice followed by deep Yoga Nidra “yogic sleep” relaxation that is sure to rest the mind, regenerate the soul, and ready the body for a good night’s sleep.
This class recording will be available from 4pm until 12am THIS SUNDAY. If you’ve been having trouble with anxiety, sleeping, or just want to try something new in your practice, make sure to sign-up for this class!
Register via our class calendar