Attendees will learn:

• the anatomy of stress and how stress can manifest physically in the body through changes to anatomical and physiological functioning
• how restorative yoga can facilitate the activation of the parasympathetic nervous system to promote relaxation and release of stress from the body
• breathwork and mindfulness practices that encourage relaxation – including Nadi Shodana, progressive relaxation, and more
• specific asanas that are traditionally used in a restorative yoga class, common counter poses, and the tools to use when theming a class
• the fundamental elements of a restorative yoga class, including the use of props, creation of a relaxing atmosphere, and the techniques used to offer comfort to students during class
• proper ways to offer adjustments and assists, how to manage timing during the class, and the use of music
  in-depth instruction on how to utilize hot stones during a restorative yoga class to promote rest
• guidance on code of conduct for asking about injuries as well as their scope of practice as it relates to interacting with students, providing insights into how students may feel during the yoga class, and offerings on what to do if students feel discomfort