Rock Your Resolutions: Classic Rock Warm Flow
This practice moves with breath + gravity, allowing you to surrender through each pose.
It’s designed to gradually build toward a higher energy flow sequence that pushes out what is stuck and stagnant then slowly moving back down to a grounding / calming / static practice that centers and renews. We will finish with a brief meditation, bringing in clarity and a fresh perspective – all to the music of classic Rock from Led Zeppelin to Cheap Trick.
We want to help you reach your fitness and wellness goals this year, so we’re adding extra classes for the month of January to help you Rock Your Resolutions! These classes will challenge your strength, stamina and flexibility, while also giving you an opportunity to explore how you can benefit from a variety of yoga styles.
We’re even sweetening the deal with Yoga Bingo and will be giving away a month of unlimited yoga, a massage and merch- so grab a card from the front desk and start planning your January fitness routine! Bingo kicks off on January 1st!