Rock Your Resolutions: Power Flow + Deep Stretch
Get ready to sweat in this power vinyasa class, designed to get your blood pumping!
Expect to challenge yourself with movement and strength building poses followed by 30 minutes of a cool down and deep stretch to aid in muscle recovery.
We want to help you reach your fitness and wellness goals this year, so we’re adding extra classes for the month of January to help you Rock Your Resolutions! These classes will challenge your strength, stamina and flexibility, while also giving you an opportunity to explore how you can benefit from a variety of yoga styles.
We’re even sweetening the deal with Yoga Bingo and will be giving away a month of unlimited yoga, a massage and merch- so grab a card from the front desk and start planning your January fitness routine! Bingo kicks off on January 1st!