Self-Massage + Gentle Movement for Serenity

April 19, 2023 @ 4:00 pm – 5:00 pm
Waynesville Yoga Center
274 S Main St
NC 28786
$22 or 1 class credit
Waynesville Yoga Center

Self-Massage + Gentle Movement For Serenity

During this practice with Karen McGovern, we will use breathing techniques that promote emotional and physical well being to calm the central nervous system and strengthen the respiratory system.

We will also utilize therapeutic massage balls to embodymap  (your keen self-perception of your inner landscape) the major organs and connective tissue of the respiratory system.  These rolling techniques promote proprioception (the body’s sense knowing where it is in space) and interoception (physiologically listening to sensations that originate inside the body). 

Your body will feel refreshed, relaxed and serene. Space is limited. Head to our class calendar to reserve your spot.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786