Somatics is described as “any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to access more information about the ways you hold on to your experiences in your body.”

Somatics acknowledges that trauma lives in the tissues of the body, and that through practice and embodiment, we can learn to transform ourselves. Join Caitlin Dunklee, YTT 200, alumni of generative somatics, social justice movement facilitator, for Somatics + Trauma 101, introducing you to somatic theory, practice + somatic centering.

Space for this event is limited – reserve your spot below to attend!

***THIS EVENT IS FULL. If you are interested in Somatics, check out our upcoming workshop, Reduce Stress & Pain the Somatic Way.