Strength + Stability

Written by Jerica on February 26, 2023.

Calendar

When:

June 5, 2023 @ 4:00 pm – 5:00 pm

2023-06-05T16:00:00-04:00

2023-06-05T17:00:00-04:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786

Cost:

$22 / or 1 class credit

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars Pop-Ups

Join Beth Sanderson for these pop-ups to improve your strength and range of motion!

Focusing too much on our strength and leaving out mobility makes for a restricted, tight body, but focusing TOO much on our mobility without strength makes for an unstable, weak body.

A well-balanced body is a combination of strength and mobility that will feel its best. This class will add to your yoga practice by building strength in your hips, core, shoulders, back, and chest, as well as working on joint mobility.

Space for this classes is limited. Register via our class calendar.

Strength + Stability

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I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“I haven’t felt this good since I got my puppy, ten years ago!…”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

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