Strength + Stability

June 5, 2023 @ 4:00 pm – 5:00 pm
Waynesville Yoga Center
274 S Main St
NC 28786
$22 / or 1 class credit
Waynesville Yoga Center

Join Beth Sanderson for these pop-ups to improve your strength and range of motion!

Focusing too much on our strength and leaving out mobility makes for a restricted, tight body, but focusing TOO much on our mobility without strength makes for an unstable, weak body.

A well-balanced body is a combination of strength and mobility that will feel its best. This class will add to your yoga practice by building strength in your hips, core, shoulders, back, and chest, as well as working on joint mobility.

Space for this classes is limited. Register via our class calendar.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786