Sunrise Flow + Ground
274 S Main St
Waynesville, NC 28786
Join Marla for this early morning special edition of Flow + Ground, designed to get your mind and body ready for the day.
This practice moves with breath, gravity and surrender through each pose. It’s designed to gradually build toward higher energy flow sequence that pushes out what is stuck and stagnant then slowing gradually back down to a grounding calming static practice that centers and renews, then finishes with a brief meditation, bringing in a fresh and clearer perspective.
Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email email@example.com