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Sunrise Flow + Ground

When:
October 14, 2019 @ 7:00 am – 8:15 am
2019-10-14T07:00:00-04:00
2019-10-14T08:15:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
$15.00 or 1 class credit
Contact:
Waynesville Yoga Center
828.246.6570

Join Leigh-Ann for this early morning special edition of Flow + Ground, designed to get your mind and body ready for the day.

This practice moves with breath, gravity and surrender through each pose. It’s designed to gradually build toward higher energy flow sequence that pushes out what is stuck and stagnant then slowing gradually back down to a grounding calming static practice that centers and renews, then finishes with a brief meditation, bringing in a fresh and clearer perspective.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

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