The Ayurvedic Principles in Relation to Yoga (Weekend Immersion Workshop)

When:
September 8, 2023 @ 5:30 pm – September 10, 2023 @ 11:30 am
2023-09-08T17:30:00-04:00
2023-09-10T11:30:00-04:00
Cost:
$250

The Ayurvedic Principles in Relation to Yoga

Ayurveda (life)(study) and Yoga (union) are sister sciences birthed at the same time as complementary Vedic practices with a similar goal of finding inner stillness and ultimately Self-realization. Both practices emphasize creating a Sattvic environment for the body, mind, and emotions as a way to deepen our connection with the divine within.
If you have been practicing yoga asana for many years but still feel like you need a boost to advance on the path, the principles of Ayurveda can unlock knowledge to greater health + balance.
In this weekend, you will learn how Ayurveda can elevate your yoga practice and provide you with more tools for vitality, longevity + equanimity.  Here are a few items you will learn…
  • the 5 elements + their relationship to our wellbeing
  • daily routines (Dinacharya) for optimal health
  • yoga practices in relation to dosha
  • diet + loving practices around food
  • practices for the seasons of the year + the seasons of our life
  • the different forms of Ama and its effects on the tissues (dhatus)
  • Ayurvedic + yogic cleansing practices

This immersion will be taught by Candra Smith. To learn more about her, click here.

SCHEDULE

Friday 5:30-9 PM

Saturday 9 AM-6 PM (with 1 hour lunch break)

Sunday 8 AM-11:30 AM

READING

  • Yoga & Ayurveda Self Healing and Self Realization – David Frawley (required)
  • Ayurveda – The Science of Self-Healing – Vasat Lad (required)

Anyone is welcome to take these workshops a la carte, without enrolling in the 300/500 YTT program. Gain knowledge, deepen your practice, and attend only what interests you! You may register for this weekend workshop below without the application or administrative fees.

However, if you want this workshop to count for CEs and/or towards a 300/500 hour RYT with Yoga Alliance, you need to be enrolled in our program. Click here to confirm your status – or contact us for more details: ytt@waynesvilleyogacenter.com // 828.246.6570

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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