The Psoas & SI Joint, and How They Affect Yoga (Immersion Workshop)

Written by Jerica on March 7, 2022.

Calendar

When:

November 10, 2023 @ 5:30 pm – November 12, 2023 @ 11:30 am

2023-11-10T17:30:00-05:00

2023-11-12T11:30:00-05:00

Cost:

$250

The Psoas & SI Joint, and How They Affect Yoga

The psoas, sometimes referred to as the seat of the soul, is a critical and sometimes overlooked muscle in yoga asana. This immersion will focus heavily on the function of the psoas & SI joint in the body and how they are fundamental in yoga practice.

Students will learn how to identify proper movement techniques to support and strengthen these deep anatomical structures, as well as learn how to teach asana in relation to them.

The content in this workshop will be comprised of lecture/discussion/guided practice/peer teaching.

SCHEDULE

Friday 5:30-9 PM

Saturday 9 AM-6 PM (with 1 hour lunch break)

Sunday 8 AM-11:30 AM

This workshop will be taught by Jay MacDonald and Leigh-Ann Renz. To learn more about them, click here.

Anyone is welcome to take workshops a la carte, without enrolling in the 300/500 YTT program. Gain knowledge, deepen your practice, and attend only what interests you! You may register for this workshop below without the application or administrative fees.

However, if you want this workshop to count for CEs and/or towards a 300/500 hour RYT with Yoga Alliance, you need to be enrolled in our program. Click here to confirm your status – or contact us for more details: ytt@waynesvilleyogacenter.com // 828.246.6570

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The Psoas & SI Joint, and How They Affect Yoga (Immersion Workshop)

The Psoas & SI Joint, and How They Affect Yoga

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“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

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