Wrists + Arms + Shoulders – Oh My!!
When I try to do downdog, it hurts my wrists!
Many people allow wrist injuries to stop them from practicing yoga – but they don’t have to restrict you! Join WYC owner Jay MacDonald as she demonstrates modifications for common wrist restrictions – and how to practice yoga safely with wrist challenges.
You’ll walk away with tools to manage + prevent pain in the wrists, arms and shoulders. You’ll also learn techniques to promote lifelong freedom of movement in this tension-prone area.
Saturday, January 27th, 2 – 3:30 PM. Space is limited, reserve your spot: use the form below – or call 828.246.6570 – or email: firstname.lastname@example.org – or register on our class calendar.
No prior yoga experience necessary. Accessible to all levels of mobility.
(Photo credit: Angello Lopez @angello_pro)