Yoga Basics: 5 Day Zoom Series
Are you new to yoga – or recently recovered from an injury- and want to refresh the basics to deepen your yoga practice?
This 5- day virtual series is designed for beginners or those looking to re-learn the the fundamentals of a yoga practice, and is a solid way to deepen your understanding of your body + your wellness journey. PLUS – you can practice from the comfort of your own home!
This small class will also give you plenty of space for dialogue with a teacher who can offer modifications and advice on what will help you in your unique practice.
Join Jake Gilmore from 7 – 8pm August 24th – 28th for this series! This will be a small group experience to make sure everyone gets personalized attention: to save yours, register below. $125 for program // $75 for those who are brand new to WYC.