Yoga Basics: 5 Week Sunday Series
Are you new to yoga – or coming back to yoga after an injury, break or baby? Or would you like to refresh the basics to deepen your yoga practice?
This 5- week series is designed for beginners or those looking to re-learn the the fundamentals of a yoga practice, and is a solid way to deepen your understanding of your body + your wellness journey.
This small class will also give you plenty of space for dialogue with a teacher who can offer modifications and advice on what will help you in your unique practice.
Join Jake Gilmore for this five week series that kicks off on Sunday April 28th from 5-6pm. $65 for 5-week series. Space is limited: to save yours, register on our class calendar.