Yoga Basics Crash Course
Yoga Basics Crash Course: Let us introduce you to yoga!
This 90-minute crash course is designed to introduce you to the basics in a tutorial style class. You will be guided through the alignment details of basic sitting and standing postures, with personalized attention and opportunities to ask questions specific to your body’s needs.
This class is perfect for those who want to become acquainted to the movements in yoga before stepping into other classes. If you feel like you’d like some more personalized attention, join the Yoga Basics 5 Week Series that kicks off Sunday May 15th.