Love Your Belly > Build Your Core

Let’s face it: most of us have weak core muscles – and often suffer from the low back pain that typically goes with it! 🙁 Weak belly and core muscles can lead to back strain, not to mention misalignment + pain throughout the body.

A weak core can also create strain in the powerful psoas muscle – which then affects the hips, legs, knees, digestion… it’s all connected!

Join Jay MacDonald for an hour and a half workshop to learn how to minimize pain, promote health, and get your belly ready for summer! Saturday, April 28th, 2 – 3:30 PM. $30 if you pre-register > $35 at the door. Space is limited: to save yours, use the form below or register on our class calendar.

//Please note our cancellation policy//

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