Yoga for Aging Gracefully (Immersion Workshop)
274 S Main St
Waynesville, NC 28786
USA
In this immersive workshop, we will discuss how our bodies age and specifically how yoga for aging gracefully can improve and preserve our strength, mobility & flexibility as we age. This support keeps us staying as active and productive as possible in our later years.
Aging usually brings many changes and alterations in our lives and yoga can help ease these transitions softening our resistance to these changes in circumstances. Attendees will learn how to adapt and modify class designs and outlines in addition to learning how to specifically utilize props and modifications for comfort and stability.
As instructors, there are so many ways we can assist our senior population in our yoga classes, so they feel safe, supported, and comfortable enough to move their bodies and practice yoga at any age.
This immersive workshop will be taught by Jay MacDonald. To learn more about them, click here. This will also be available to attend virtually. Details at registration.
SCHEDULE
Fridays 6 – 9 PM Saturdays 9 AM – 6 PM (with a one hour lunch break) Sundays: 9 AM – 1 PM
READING
Yoga for Healthy Aging: A Guide to Lifelong Well-being by Baxter Bell
Anyone is welcome to take these workshops a la carte, without enrolling in the 300/500 YTT program. Gain knowledge, deepen your practice, and attend only what interests you! You may register for this immersive workshop below without the application or administrative fees.
However, if you want this to count for CEs and/or towards a 300/500 hour RYT with Yoga Alliance, you need to be enrolled in our program. Click here to confirm your status – or contact us for more details: ytt@waynesvilleyogacenter.com // 828.246.6570
