Yoga for Anxiety + Seasonal Depression: a 3 Week Series

Written by Jerica on October 17, 2017.

Calendar

When:

December 4, 2021 @ 12:30 pm – 1:30 pm

2021-12-04T12:30:00-05:00

2021-12-04T13:30:00-05:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786

Cost:

$60 for 3 week series

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Want to practice yoga with the intention of easing anxiety, fear+ depression?

Suffering from seasonal blues? Or, maybe you are feeling a little uncertain navigating the holidays? Join Karen McGovern for this three-week series in December to fill your toolbox to the brim with coping strategies.

We will use pranayama (breathing techniques), asana (yoga postures) and somatic movement to ease the
central nervous system, and Yoga Nidra (guided mediation) to comfort + heal with compassion. Each
week Karen will help you develop a personal affirmation that will help you work through road blocks.

Indulge in this yummy yoga practice and find Ananda (joy and bliss) in your life!
The 3 week series will be held Saturday December 4th, 11th + 18th from 12:30 – 1:30pm.

Reserver your spot today and smile through the holidays as you open your gifts of healing.

Cost: $60 for 3-week series. There is limited space available so snag your spot ASAP.

Yoga for Anxiety + Seasonal Depression: a 3 Week Series

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“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

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