Yoga for Back Care
Many of us suffer from back pain, discomfort, and/or injury. Join Leigh-Ann for a gentle yoga class that will both stretch and strengthen the muscles of your core, increasing support for your entire body and especially back.
Learn simple techniques to build spine & back health for life – while decreasing pain and increasing mobility!
Sundays, 10:30 – 11:30
Learn more about Leigh-Ann here.