Yoga for Chronic Pain Workshop
While yoga can’t fix everything, it can help significantly reduce pain, while also providing focus for your mind and calm for your emotions.
“Chronic pain” is any physical discomfort that lasts more than 3 months! Many of us live in chronic pain, whether from an old sports injury; ongoing back discomfort; poor sleep; or aches + flareups that we associate with aging.
Join Alex Moody, Ortho-Bionomy practitioner, on Saturday, June 1st, 2 – 4pm to learn simple yoga solutions for your pain! Alex will take you through the basics of how pain works – and the toll it takes on us both physically and mentally; then offer efficient techniques to promote ease and wellbeing for your whole system.