Yoga for Headaches + Neck Pain: a 4 Week Series
Suffer from headaches or neck pain?
Yoga is a perfect holistic option for easing headaches and the pain in the neck and shoulders. Practicing various poses will help release tension, calm your mind, and possibly help reduce the need for medication. Come learn techniques for managing pain intensity and frequency so you can feel more relaxed and rejuvenated.
Join Lynda for this nurturing and nourishing four-week series that kicks off on Monday November 8th from 12 – 1pm.
Cost: $75 for 4-week series. There is limited space available so snag your spot ASAP.
If you opt for the virtual option for this series, or cannot make a session, you will be sent a recording after the class.