Yoga for Menopause

September 28, 2019 @ 12:00 pm – 1:00 pm
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
$15.00 or 1 class credit
Waynesville Yoga Center

Peri-menopausal or in the throws of Menopause?

Yoga can help ease the symptoms of this normal, natural, time of life.  But, fatigue and irritability, insomnia and hot flashes, no matter how “natural,” are not a welcomed part of our lives!

This class starts with a very gentle yoga flow then move into a cooling, calming restorative practice that will offer some relief from these symptoms. Come experience how a regular yoga practice can make a world of difference in a woman’s experience of menopause with Trish Ward Saturday September 28th 12- 1pm.

$15 drop-in // or 1 class credit // Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786