Yoga for Menopause

Written by Jerica on October 17, 2017.

Calendar

When:

September 28, 2019 @ 12:00 pm – 1:00 pm

2019-09-28T12:00:00-04:00

2019-09-28T13:00:00-04:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA

Cost:

$15.00 or 1 class credit

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Peri-menopausal or in the throws of Menopause?

Yoga can help ease the symptoms of this normal, natural, time of life. But, fatigue and irritability, insomnia and hot flashes, no matter how “natural,” are not a welcomed part of our lives!

This class starts with a very gentle yoga flow then move into a cooling, calming restorative practice that will offer some relief from these symptoms. Come experience how a regular yoga practice can make a world of difference in a woman’s experience of menopause with Trish Ward Saturday September 28th 12- 1pm.

$15 drop-in // or 1 class credit // Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

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Yoga for Menopause

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“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

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