Yoga is the perfect bridge to living well with pain. In this workshop, we will explore alignment and modifications of yoga poses to reduce wrist pain or discomfort, incorporating various concepts into a gentle flow that will end with an option for a relaxing wrist adjustment during shavasana.

Rebecca Mashburn is a Yoga Teacher, Occupational Therapist and Certified Hand Therapist. For 20 years, Rebecca has specialized in rehabilitation of the upper extremity and empowering people to live well with degenerative, traumatic and cumulative trauma problems or injuries.

If you are interested in an individualized assessment and yoga prescription, 20 minute sessions will be offered both before and after class for an additional $30.  Email Rebecca at mashburnhand@gmail.com to schedule individual sessions.  

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com