YOGA FOR ZZzzzs: Finding Calm, Rest & Relaxation

When:
November 29, 2020 all-day
2020-11-29T00:00:00-05:00
2020-11-30T00:00:00-05:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786
Cost:
$75 early bird; $95 after special pricing ends
Contact:
Waynesville Yoga Center
828.246.6570

Ready to drift off into a great night’s sleep?

Believe it or not, the holidays are already upon us! This can be one of the most joyous times of the year … and one of the most stressful. The buzz of the season, alongside a daily news cycle filled with wild world events, has the potential to send our tension and anxiety levels through the roof. The cumulative impact of all the noise can result in a significant decrease in our ability to relax, and negatively affect the quality and length of our sleep. Well, no need to toss and turn any longer – yoga is the perfect way to reclaim your pathway to dreamland!

Yoga for ZZzzzs: Finding calm, rest, & relaxation is a virtual 7-day program designed to promote mindful awareness, whole body wellness, rest, relaxation, and a good night’s sleep.

As we transition into this busy time of year, taking time to focus on our personal well-being is as important as ever, and the overall health benefits of a good night’s sleep cannot be underestimated!

 

This program will be the perfect way to wind down at the end of a long day!

 

Yoga for ZZzzzs includes:

–      Daily yoga videos, including meditation and breathing practices

–      Four (4) full length supplemental audio Yoga Nidra sessions

–      Daily email focused on whole body / mind / soul enrichment to nourish and support deep relaxation and enhance your sleep

…and other surprises and goodies along the way!

 

When: This 7-day program runs from November 29th – December 5th

Cost:    $75 early bird; $95 after special pricing ends

 

 

Yoga for ZZzzzs was created by Renee Albert, RYT-200, teacher at Waynesville Yoga Center. Renee honors the traditions of yoga and is committed to motivating, inspiring, and supporting yoga practitioners at each stage in their journey, and encouraging budding and seasoned yoga enthusiasts to build strong foundations for a long term, sustainable, yoga practice.

 

 

 

 

 

Purchase

Leave a Reply

Your email address will not be published. Required fields are marked *

Upcoming Events

Oct
1
Sat
12:30 pm Yoga & the Shamanic Journey with... @ Waynesville Yoga Center
Yoga & the Shamanic Journey with... @ Waynesville Yoga Center
Oct 1 @ 12:30 pm – 4:30 pm
Yoga & the Shamanic Journey with Shamanic Breathwork @ Waynesville Yoga Center
Join Kirsten and Leigh-Ann for a deeper dive into using Shamanic Breathwork to explore our inner realms, help deepen our spiritual practice, and clear the chakras. In this sacred circle we will strengthen our connection[...]
Oct
2
Sun
6:00 pm Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Oct 2 @ 6:00 pm – 7:30 pm
Myofascial Release Workshop: neck, shoulders + upper back @ Waynesville Yoga Center
*This session will focus on neck, shoulders + upper back*   Fascia is gaining recognition as an incredibly important connective tissue for your preventative health as well as the source of constrictions that result from[...]
Oct
7
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 7 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
6:00 pm Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Oct 7 @ 6:00 pm
Yoga Sequencing Magic (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
This immersion will cover many techniques and tools that can be implemented to create yoga sequencing magic for asana practice. Students will learn about guidelines from certain lineages of yoga (e.g., Power, Ashtanga, Yin, etc.),[...]
Oct
9
Sun
5:30 pm Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Oct 9 @ 5:30 pm – 6:30 pm
Full Moon Restorative Yoga with Live Music + Meditation @ Waynesville Yoga Center
Join Jake for this relaxing Sunday Full Moon Restorative practice. Enjoy the sounds of singing bowls, guitar + the sea drum. This class will be held inside, supported by bolsters and blankets. Cost: $22 drop-in or[...]
Oct
21
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 21 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
4
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 4 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
5
Sat
1:30 pm Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Nov 5 @ 1:30 pm – 3:30 pm
Wheels of Life: Deep Dive Into the Chakra System @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Each chakra has its own tone, feel, essence. None of them is any more valuable than the others; yet, when each chakra is strong and clear, they harmonize together in a beautiful system of balance.[...]
4:00 pm Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Nov 5 @ 4:00 pm – 6:00 pm
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper Our brains are wired to interpret the world around us through myth, archetype, and storytelling. It’s why we continue to gravitate to the narratives of movies, books, and TV shows,[...]
Nov
11
Fri
6:00 pm Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Nov 11 @ 6:00 pm
Yoga for Aging Gracefully (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
In this immersive workshop, we will discuss how our bodies age and specifically how yoga for aging gracefully can improve and preserve our strength, mobility & flexibility as we age. This support keeps us staying[...]

Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.

Subscribe to our newsletter!

We'll send special offers, yoga articles, event information, and more - directly to your inbox!

Visit Us

Contact Us

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

YogaFinder.com          

Schedule