YOGA FOR ZZzzzs: Finding Calm, Rest & Relaxation

When:
November 29, 2020 all-day
2020-11-29T00:00:00-05:00
2020-11-30T00:00:00-05:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786
Cost:
$75 early bird; $95 after special pricing ends
Contact:
Waynesville Yoga Center
828.246.6570

Ready to drift off into a great night’s sleep?

Believe it or not, the holidays are already upon us! This can be one of the most joyous times of the year … and one of the most stressful. The buzz of the season, alongside a daily news cycle filled with wild world events, has the potential to send our tension and anxiety levels through the roof. The cumulative impact of all the noise can result in a significant decrease in our ability to relax, and negatively affect the quality and length of our sleep. Well, no need to toss and turn any longer – yoga is the perfect way to reclaim your pathway to dreamland!

Yoga for ZZzzzs: Finding calm, rest, & relaxation is a virtual 7-day program designed to promote mindful awareness, whole body wellness, rest, relaxation, and a good night’s sleep.

As we transition into this busy time of year, taking time to focus on our personal well-being is as important as ever, and the overall health benefits of a good night’s sleep cannot be underestimated!

 

This program will be the perfect way to wind down at the end of a long day!

 

Yoga for ZZzzzs includes:

–      Daily yoga videos, including meditation and breathing practices

–      Four (4) full length supplemental audio Yoga Nidra sessions

–      Daily email focused on whole body / mind / soul enrichment to nourish and support deep relaxation and enhance your sleep

…and other surprises and goodies along the way!

 

When: This 7-day program runs from November 29th – December 5th

Cost:    $75 early bird; $95 after special pricing ends

 

 

Yoga for ZZzzzs was created by Renee Albert, RYT-200, teacher at Waynesville Yoga Center. Renee honors the traditions of yoga and is committed to motivating, inspiring, and supporting yoga practitioners at each stage in their journey, and encouraging budding and seasoned yoga enthusiasts to build strong foundations for a long term, sustainable, yoga practice.

 

 

 

 

 

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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