Join this mini-add on class!
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique – and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), an instructor guides you through a deeply relaxing systematic meditation.
*Attend Fluid Unwind and stay for a 1/2 hour of yoga nidra or come at 7:30 for just yoga nidra ($7)
( Photo: Aziz Acharki via Unsplash)