Have you ever heard the expression “Motion is Lotion”?  Nothing could be truer for easing the pain of Arthritis.   From the most common form Osteoarthrtis to the most complex form of Arthritis- this class can help!

During our six weeks series we will learn a variety of ways to lubricate and protect our joints.  Our yoga practice  will including the use of Yoga Tuneup Therapy Balls to massage and target specific areas of the bod, and each week we will focus our attention on a specific part of  the body:

Week 1: Feet and Ankles

Week 2: Hands and Wrists

Week 3: Cervical Spine

Week 4: Shoulders;

Week 5: The Lumbar Spine

Week 6: The All Stars (basic asanas, poses) used in all yoga practices

This unique series will be offered in-person, virtually, and with the option to access via recording to give everyone an opportunity to revisit parts of the class that  really made an impact on your practice. Don’t  miss out on this opportunity to make your yoga journey more comfortable!

In person spaces are limited to six participants: to save yours, register below – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

Cost: $100 / Early Bird Price $85 if purchased by September 1st. 

Purchase