Yoga to Facilitate Rest & Yoga Nidra (Weekend Immersion Workshop)

April 14, 2023 @ 6:00 pm – April 16, 2023 @ 1:00 pm

Yoga for Better Sleep & Yoga Nidra

This immersion workshop places an emphasis on the importance of our ability to unwind, reset, and sleep soundly. Yoga Nidra and Yoga practices & techniques will be reviewed under a main principle of good sleep and its support of several psychological benefits, including stress reduction, mood improvement, clear thinking, and alertness.

Students will be taught the basic tenets of Yoga for Better Sleep as well as Yoga Nidra. Students will learn how to structure a session for these tenets, including what language to use in writing and leading a yoga class for promoting better sleep and Yoga Nidra.

After this workshop, students will know how to create, prepare, and teach yoga asana, meditation, and Yoga Nidra scripts through thorough practice leading these types of classes.

This weekend workshop will be taught by Jay MacDonald. To learn more about them, click here.

Cost: $250

Schedule: Friday 6 – 9 PM Saturday 9 AM – 6 PM (with a one hour lunch break) Sunday: 9 AM – 1 PM

Head to our website to learn more!

Anyone is welcome to take these immersion workshops a la carte, without enrolling in the 300/500 YTT program. Gain knowledge, deepen your practice, and attend only what interests you! You may register for this workshop below without the application or administrative fees.

However, if you want this workshop to count for CEs and/or towards a 300/500 hour RYT with Yoga Alliance, you need to be enrolled in our program. Click here to confirm your status – or contact us for more details: // 828.246.6570



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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786