Feel Good, Inside + Out
Finish the summer strong! Our upcoming workshops + events will help you flourish and more deeply engage in life through the practice of yoga:
> Practicing Presence on the Mat: a 4-Week Series w/ Katie Schomberg
Join Katie Schomberg each Sunday for a practice of presence. We will enjoy a 75 minute flow & yin yoga practice, followed by exploring various types of meditation, and writing.
This is intended to help you cultivate a deep awareness for mindfulness not only in your yoga practice, but also allowing it to overflow into your life.
When we bring intention into any area of our lives, it has this beautiful ripple effect to then become the undercurrent of all we do. Join Katie for a life-changing, mindful, investment in YOU and the world around you.
*You must pay in full to participate in the 4 week series. $85 earlybird pricing // $105 at the door
Sunday August 12th, August 19th, August 26th & September 2nd from 2 – 3:30pm // click here to sign up
> Yoga + Essential Oils for Stress Reduction w/ Leigh-Ann
FEELING STRESSED!? Few among us isn’t these days, and our tumultuous times show no sign of letting up – or slowing down! Learn how to support your wellbeing with simple self-care practices.
Essential Oils are a lovely way to reduce stress, enhance sleep, detox, and energize for our busy, intense modern lives.
Join Leigh-Ann Renz to learn how to utilize gentle yoga poses, essential oils, and other simple yet effective self-care tools to calm your mind and support your body.
Saturday, August 18th, 2 – 3:30 PM // $30 pre-register > $35 at the door // Click here to register
> Cultivating Calmness: Pangu Yoga w/ Anisha Desai Fraser
Calm is a vehicle through which many other virtues flow and manifest. It allows unconscious conditioning + reactions to shift, allowing breakthroughs to occur.
Using Pangu Yoga and meditation, journaling, poetry, contemplation, and action steps, Anisha will guide you in cultivating steady unwavering inner calm, allowing a state of being that is undisturbed, clear minded, open hearted, thoughtful and present even, and perhaps especially, when circumstances are not to our liking.
Pangu Yoga is a gentle, healing fusion of yoga and qigong. Pangu utilizes a beautiful synergistic harmony of movement and breath; profound visualization; and specialized Qi Gong breathing patterns to enhance a state of deep relaxation balanced with clear alertness.
Join Anisha Desai Fraser for this 2-hour workshop to experience Pangu and see how good it can make you feel!
Saturday, August 25th, 2 – 4 PM. $35 if you pre-register > $40 at the door // click here to sign up
Space is limited: to save yours, call 828-246-6570 – email firstname.lastname@example.org – or register on our class calendar.