Infrared Sauna Sessions

Why Sauna?

Infrared Saunas have been reported to:
// improve sleep
// promote deep relaxation
// detoxify the tissues, organs and glands
// enhance weight loss
// provide relief from sore muscles
// ease joint pain, such as from arthritis
// promote clear + tight skin
// improve circulation and heart health
// relieve stress and fatigue
// increase metabolism
// support immunity

What's the Difference Between Infrared vs. Traditional Saunas?

We've already mentioned that it uses far less electricity to run (which is great for everyone) and heats up much more quickly than a traditional sauna. In addition, traditional dry saunas employ temperatures as high as 185 - 195 degrees, which can overwhelm those who are more sensitive to heat.

Infrared saunas utilize a much milder temperature environment of between 120 - 150 degrees. However, because the heat of infrared saunas travels much deeper into the body, they cause a more vigorous sweat at lower temperatures, which means you receive sauna's detoxification benefits without the potential heat overwhelm.

Additionally, infrared saunas don't use steam, which is fabulous for those of us living in humid, rainforesty WNC! :) So, how do you give it a try and experience the benefits for yourself?


Waynesville Yoga monthly unlimited members get one free session per month, plus half off any additional sessions and/or guest charges. Non-members pay $25 per hour session + $12 per extra person (up to 3 people total). We provide plush robes + towels, plus feel free to hydrate at our water cooler before and after.

**If you no show for your free sauna session, you lose your free session for the month.**


The WYC infrared sauna is available at 9, 10 and 11 AM, Mondays - Wednesdays - Fridays. To claim your sauna spot, book from our regular class calendar: click here  

PLEASE NOTE: if you're booking for more than 1 person, schedule yourself, then pay for any guests at the time of your session.

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Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786