30 minutes: $45
45 minutes: $65
60 minutes: $85
75 minutes: $104
90 minutes: $122
120 minutes: $160
Couples Massage: $180 (60 minutes)
Add hot stones to any massage: $20
If you suffer from chronic patterns of tension that comes from old injuries, scar tissue, or compensatory muscle / soft tissue fatigue, give your body the consistent attention it needs to heal with a six or eight week myofascial release or massage package.
It takes the body longer to unwind and reprogram if it has been out of alignment for a long period of time, meaning multiple sessions will help you avoid a rebound effect where the muscles and or connective tissue go right back after only one or two sessions. Included in your weekly session, you’ll also have a maximum ten minute somatic consultation to help you in your healing.
*Summer 2022 Discount*
6 week series: 10% off ($459 for $510 value)
8 week series: 15% off ($578 For $680 value)
This relaxing healing service combines the soothing sound & vibration of a Bioacoustic Mat, hands-on energy work, guided visualization + intuitive insight (optional). You may remain fully clothed, and have the table heated and/or blanket for added comfort. Sessions start with a check-in chat and then run 45-60 minutes. No two sessions are the same and are tailored to you specifically.
Sessions are with Jennifer Avoca Ross.
The John Barnes technique of myofascial release is a gentle hands on modality. The therapist uses gentle sustained pressure held a minimum of 3 minutes to affect the fascia allowing it to elongate and rehydrate the ground matrix of the tissues.
This is highly effective in treating chronic pain at its source. The pressure is held without lubricants on the skin so that the fascia is able to be gently stretched without the therapist’s hands sliding.
Myofascial release has been found to be highly effective in treating a myriad of conditions from TMJ dysfunction to urinary issues to fibromyalgia and much more. It is also a recommended adjunct to PT after surgery. For more information about the John Barnes technique click here.
Neuromuscular Therapy (NMT) is a combination of acupressure points and deep tissue massage specifically designed for chronic long-term pain. Sciatica, low back, hip, neck, shoulder, and head pain are just a few of the problem areas to which neuromuscular therapy can provide quick relief.
NMT’s time-tested, hands-on techniques are built upon a science-based foundation and guided by clinical evidence. NMT is highly effective for clients who present with chronic pain and is often successful in reducing or eliminating even longstanding painful conditions. *See Massage + Bodywork pricing
The health of your feet affects balance and wellness in every other part of your body! Treat your feet the attention and care they deserve with a 10 minute hot salt soak, followed by a 20 minute custom-blended oil foot massage that incorporates elements of reflexology and Thai foot massage. – $40
Enjoy a soothing 10 minute hot salt foot soak while you consult with your massage therapist and they custom-blend an oil based on your needs for the session. This is followed by a 70-minute full body integrated massage and topped off with tea + chocolate waiting for you as you get off the table. Ultimate bliss! – $110
Heated stones are used in bodywork to open muscles and connective tissue. They expand blood vessels, which encourages healthy blood flow throughout the body, and can promote deep relaxation.
Hot stones have a sedative effect that can relieve chronic pain and reduce stress. They can be especially effective in the treatment of fibromyalgia and arthritis. Hot stones can be added to any massage for $20.
Couples massage is where two people are getting massaged at the same time, in the same space. You and your loved one are on separate massage tables, but in the same room, getting an hour full body treatment by 2 different therapists. Join us to enjoy this deeply relaxing and sweet experience: $180
Reiki (pronounced Ray-Key) is a Japanese therapeutic technique for stress reduction and healing. Reiki helps alleviate stress and anxiety, body pain, and emotional pain. In addition, it is a wonderful non-invasive way to achieve deep relaxation.
Thai Massage is received clothed and without oil – typically on a padded mat on the floor, but can also be performed on a massage table, if getting up or down off the floor is an issue for the client.
Its excellent for those with mobility issues; anyone who has a hard time undressing/dressing (disabled, elderly); and / or athletes, as it uses a combination of stretching + compression, similar to physical therapy.
Please note that we have a 24 hour cancellation policy: any no shows – or sessions cancelled within 24 hours – will be charged. You will be asked for your credit card information when booking an appointment, and this will be used to charge for the session if you don’t provide at least 24 hour notice of cancellation. If you can’t make your appointment, contact us as soon as possible: 828.246.6570.
With most of our lives being so busy, and with all of the happenings going on out in the world, it can be challenging to hear our own inner guidance for matters large and small in our lives.
An Intuitive Counsel reading assists you in understanding the supportive energies surrounding you in your life, both presently and incoming, and can offer guidance on the most resonant ways to navigate any areas of concern or question. I incorporate numerology, information from my oracle cards, and for the hour long sessions aspects of your astrology chart (exact time and place of birth are required).
*Mini Session: Energy Work + Intuitive Reading (20 min of energy work + 20 min reading) $40
– Kristen, B
– 2019 YTT Student
– Barbara S.
– Barbara B.
– Hayley P.
– Kim T.
– Brooke H.
– 2019 YTT Student
– Christine G.
As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!
I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”
– Terri M.
– Teresa F.
– Anita S.
– Myndie S.
– Kristen, B
– Carol L.
– 2019 YTT Student
– Jann F.
– Michelle G.C.
– Steve S.
Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.