Meet Tracy, Our Featured Member of the Season!

Written by Jerica on . Posted in Meet Our Community!, Uncategorized.

Tracy has been practicing at Waynesville Yoga Center regularly for about a year and, as of this post, has attended a whopping 199 classes!! That is at least one class every other day! Tracy was one of our January Challenge Winners, making it to 22 classes during the month of January. We love Tracy and her commitment to yoga! If you miss Tracy in class, you’ll be sure to catch her on her Harley-Davidson! 😎  Thank you, Tracy, for being an inspiring part of our community!

Tell me about your experience with yoga: how it began, where it has taken you, and how yoga has impacted your life.

I first practiced yoga when the Australian Co., who employed me, started a life balance program, which included a gym membership. I took every class offered, yoga being one of them. Hooked!!!

I moved home and took every yoga class the Fitness Center offered. This is when I discovered Power Vinyasa and the real work began!!

Yoga led me to a fit and healthier body. I started lifting weights, so I could build upper body strength in order to properly complete the plank series especially repetitive chaturanga to plank poses and challenging yogi push-up series. It also led me to clean eating.

Reducing stress has become super important to my well-being and a goal. Every yoga class successfully gets me out of my head, at least for that hour, life seeps back in shortly after, but I feel the release I just experienced counts for something instead of continuing to build….I cannot imagine my world without yoga. Yoga feels good to my body, I thrive on the challenging poses, it takes soreness out of my muscles from lifting, relieves my stress-induced headaches, and reminds me how to breathe deep and slowly.

What are your favorite styles of yoga / classes?

Fave styles are Power, Vinyasa, and Ashtanga. Fave classes [at Waynesville Yoga Center] are Vinyasa Flow and Myofascial Release although I love them all!

What’s your favorite pose and why?

My favorite pose is crow, kakasana. I achieved it, which took 2 years and each time I do it I feel awesome because I’ve still got it!!!

What do you do when you’re not practicing yoga?

If not in a yoga class, I’m lifting weights, walking the hills of my neighborhood, and preparing my own vegan organic meals.  A treat is sipping a cab sav outside with my feet up on a fire table enjoying delicious vegan food.

Tell me something funny or unexpected about you.

I ride a Harley-Davidson Iron 1200 motorcycle.

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  • “Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

    – Michelle G.C.

  • “Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

    – Brooke H.

  • “Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

    – Carol L.

  • “With all of my health issues, I never would have believed I could ever learn to teach yoga. WYC’s Real Yoga for Real Bodies built my confidence as a leader, reminding me that my journey is my strength, and I will actually be a better teacher because of the challenges I’ve experienced. Thank you so much for creating a program that encouraged us to bring the beauty and the beast through this incredible transformation.”

    – CJH

  • “Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

    – Kristen, B

  • “After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

    – Barbara B.

  • I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

    – Kim T.

  • “Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

    – Myndie S.

  • “Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

    – Barbara S.

  • “I waited years looking for the right yoga teacher training program and WYC was definitely the reason why. I’m absolutely convinced I could not have found a program that was more creative, inclusive, or supportive. I would definitely attribute that to the meticulous design of the curriculum and incredibly talented teachers you brought in to lead so many cool facets of the course. You drew in some of the most amazing students with all this awesomeness and I’ve been so thrilled to learn alongside them this year so thank you, thank you, thank you for every last delicious bit of it.”

    – CJH

  • “I woke up one morning and realized I was 60 years old, that I could live well into my 80s and that I had to do something to improve my strength and stamina if I wanted a good quality of life. I was caring for small grandchildren periodically, and it exhausted me.

    As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!

    I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”

    – Terri M.

  • “Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

    – Anita S.

  • “One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

    – 2019 YTT Student

  • “That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

    – 2019 YTT Student

  • “I haven’t felt this good since I got my puppy, ten years ago!…”

    – Steve S.

  • “What has set the program apart for me, as well, is the approach to teaching that encourages us not to focus on a “perfect” pose, but rather perfecting a pose within our bodies and the bodies of our students. This means everyone’s expression of a pose will be slightly different, and there is such beauty in that. It runs counter to so much that we are taught elsewhere in life.”

    – Kristen, B

  • “Amber is an incredibly gifted instructor, particularly when it comes to yoga. She is calming, thorough, and provides that extra-added touch of essential oils, gentle adjustments, and themed practices. I love that Amber’s yoga classes are dynamic and she’s taught moves in her classes that I’ve never done in 15 years of practicing yoga. She’s a breath of fresh air in the yoga scene. I highly recommend her!”

    – Christine G.

  • “WYC YTT has given me such tremendous depth in my practice of yoga on and off the mat. I’ve loved seeing my evolution this year as I learned all the ways I can add yoga to my home and work life. I started just expecting to build a stronger personal practice, but now I am so excited to see where this will all take me in the years to come.”

    – 2019 YTT Student

  • “When I first began practicing yoga, it seemed like the more I learned, the more I wanted to know. I bought a few books but still didn’t feel like a real student of the practice of yoga. When the 200 hour YTT was offered, I saw it as the perfect chance to really expand my knowledge. I have come to realize that with this deep dive into the practice of yoga, I have a strong knowledge bank that will allow me to continue to expand my knowledge of yoga for years to come.”

    – Jann F.

  • “My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

    – Teresa F.

  • “YTT provided me with the tools and knowledge to deepen my own yoga practice and help others with theirs. This program challenged me in unforeseen ways and I am so thankful to have experienced this journey with such incredible teachers and fellow students. It was truly a life-changing experience.”

    – Hayley P.

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