Stay tuned as we add more of our 2020 programs + brand new content!
Ready to drift off into a great night’s sleep? Yoga is the perfect way to reclaim your pathway to dreamland!
Yoga for ZZzzzs: Finding calm, rest & relaxation is a virtual 7-day program designed to promote mindful awareness, whole body wellness, rest, relaxation + a good night’s sleep.
As you transition through the ups and downs of life and the seasons, taking time to focus on our personal well-being and the overall health benefits of a good night’s sleep cannot be underestimated!
This program will be the perfect way to wind down at the end of a long day!
Are you eating your feelings or wolfing down food on the go? Do you feel anxious around mealtimes or food choices? Have you ever wondered how meditation may affect your food choices?
What if we approached food the same way we approach yoga?
Doesn’t it make sense to adapt our food choices and our approach to eating food to our bodies needs just like we adapt a yoga pose to our specific anatomy and physiology!
This program will aid a mind/body realignment that will help you examine your eating habits, cravings, and introduce you to methods of mindful preparation.
Are you ready to teach yoga but not yet confident enough in your skills as a teacher? Or have you been teaching yoga for a while but feel like your teaching style is stale or stuck in a rut?
This mentorship program will help you evolve and grow as a teacher, coming into tune with your own original style and brand as you carve out a special niche for your classes and offerings.
This is a 12-week mentorship program designed to help yoga teachers that are still struggling with teaching yoga and/or yoga teachers that are looking to change things up and feeling that their classes are stale or stuck in the same old routine that does not inspire them anymore!
– Myndie S.
– Anita S.
– 2019 YTT Student
– CJH
– Kim T.
– Christine G.
As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!
I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”
– Terri M.
– 2019 YTT Student
– Barbara B.
– Jann F.
– Teresa F.
– Michelle G.C.
– 2019 YTT Student
– Carol L.
– Kristen, B
– Steve S.
– Kristen, B
– CJH
– Brooke H.
– Barbara S.
– Hayley P.
Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
828.246.6570
hello@waynesvilleyogacenter.com