What’s Good for Beginners?

Written by Jerica on . Posted in Resources, Yoga + Wellness Inspo.

Since opening our doors 3 weeks ago, we’ve been asked many times “What’s good for beginners? I’m new to yoga (or haven’t practiced in a while) and need a place to start…”

To answer this need, we’ve added Yoga Basics and Beginners Flow to the class schedule. Check out our offerings for those new to yoga – or those who haven’t practiced in a while / haven’t practiced since an injury, etc:

Yoga Basics

This class is held in the Library, with a max of 5 students per class. This small class format allows the instructor to keep a closer eye on the students, address any limitations or challenges (ie: how can I do downdog with wrist pain?) and make sure students’ form is safe.

The small class format should also help students feel more comfortable to ask questions and address their specific needs as they get (re)acquainted with Yoga. Students can drop in any time, but the class will follow a 4-week syllabus: Standing Poses, Balance Poses, Seated Poses and Basic Vinyasa Flow.

After attending all four sessions, students should feel comfortable graduating on to other classes on the schedule, specific to their ability.

Mondays 6 – 7 PM with Amber and Thursdays 12 – 1 PM with Leigh-Ann

Classes fill up fast – call 828.246.6570 or book online to hold your spot.

Beginners Flow

This class is a great starting place for those who have practiced flow yoga in the past and want to ease back in. It’s perfect for those who want a gentle flow yoga class – and is an option for newbies to graduate to after completing the Yoga Basics series.

Saturdays 10:30 – 11:30 AM with Maura

Classes fill up fast – call 828.246.6570 or book online to hold your spot.

Warm Welcome

Don’t forget about our Warm Welcome package, perfect for anyone who wants suggestions about which classes to take, exercises to do at home, help re-integrating after an injury, etc.

Start with a hot salt foot soak while we review your intake form, assess your body alignment, suggest classes, show you a few key poses – and answer your questions. Includes a WYC t-shirt (or vial of essential oil) and WYC sticker. $30 – Contact us to schedule: 828.246.6570 – hello@waynesvilleyogacenter.com

Private Yoga

Private Yoga is one-on-one yoga with a certified instructor. You can book one class – or as many as you need to accomplish your yoga + wellness goals. Contact us to schedule: 828.246.6570 – hello@waynesvilleyogacenter.com

Questions?

As always, please contact us for details – and/or to answer specific questions. We’re honored to assist you in your yoga journey and grateful to have you as part of the Waynesville- and Haywood County – yoga community!

 

Leigh-Ann Renz teaches yoga, offers massage + bodywork, and manages at Waynesville Yoga Center.Leigh-Ann Renz offers yoga + massage at Waynesville Yoga Center

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  • “Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

    – Kristen, B

  • “That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

    – 2019 YTT Student

  • “Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

    – Carol L.

  • “YTT provided me with the tools and knowledge to deepen my own yoga practice and help others with theirs. This program challenged me in unforeseen ways and I am so thankful to have experienced this journey with such incredible teachers and fellow students. It was truly a life-changing experience.”

    – Hayley P.

  • “Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

    – Myndie S.

  • “What has set the program apart for me, as well, is the approach to teaching that encourages us not to focus on a “perfect” pose, but rather perfecting a pose within our bodies and the bodies of our students. This means everyone’s expression of a pose will be slightly different, and there is such beauty in that. It runs counter to so much that we are taught elsewhere in life.”

    – Kristen, B

  • “With all of my health issues, I never would have believed I could ever learn to teach yoga. WYC’s Real Yoga for Real Bodies built my confidence as a leader, reminding me that my journey is my strength, and I will actually be a better teacher because of the challenges I’ve experienced. Thank you so much for creating a program that encouraged us to bring the beauty and the beast through this incredible transformation.”

    – CJH

  • “Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

    – Barbara S.

  • “I woke up one morning and realized I was 60 years old, that I could live well into my 80s and that I had to do something to improve my strength and stamina if I wanted a good quality of life. I was caring for small grandchildren periodically, and it exhausted me.

    As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!

    I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”

    – Terri M.

  • “Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

    – Anita S.

  • “Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

    – Michelle G.C.

  • “One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

    – 2019 YTT Student

  • “Amber is an incredibly gifted instructor, particularly when it comes to yoga. She is calming, thorough, and provides that extra-added touch of essential oils, gentle adjustments, and themed practices. I love that Amber’s yoga classes are dynamic and she’s taught moves in her classes that I’ve never done in 15 years of practicing yoga. She’s a breath of fresh air in the yoga scene. I highly recommend her!”

    – Christine G.

  • “WYC YTT has given me such tremendous depth in my practice of yoga on and off the mat. I’ve loved seeing my evolution this year as I learned all the ways I can add yoga to my home and work life. I started just expecting to build a stronger personal practice, but now I am so excited to see where this will all take me in the years to come.”

    – 2019 YTT Student

  • “Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

    – Brooke H.

  • “My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

    – Teresa F.

  • “I waited years looking for the right yoga teacher training program and WYC was definitely the reason why. I’m absolutely convinced I could not have found a program that was more creative, inclusive, or supportive. I would definitely attribute that to the meticulous design of the curriculum and incredibly talented teachers you brought in to lead so many cool facets of the course. You drew in some of the most amazing students with all this awesomeness and I’ve been so thrilled to learn alongside them this year so thank you, thank you, thank you for every last delicious bit of it.”

    – CJH

  • I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

    – Kim T.

  • “I haven’t felt this good since I got my puppy, ten years ago!…”

    – Steve S.

  • “After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

    – Barbara B.

  • “When I first began practicing yoga, it seemed like the more I learned, the more I wanted to know. I bought a few books but still didn’t feel like a real student of the practice of yoga. When the 200 hour YTT was offered, I saw it as the perfect chance to really expand my knowledge. I have come to realize that with this deep dive into the practice of yoga, I have a strong knowledge bank that will allow me to continue to expand my knowledge of yoga for years to come.”

    – Jann F.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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